What Are Negative Calorie Foods and How Can They Help You Lose Weight

What Are Negative Calorie Foods and How Can They Help You Lose Weight

Foods with negative calories are foods that theoretically our body needs more energy to expend in its digestion than the energy that the food itself contains. some of these foods are celery, broccoli, beetroot, raspberry turnip, strawberry, watermelon, apple, pineapple and some varieties of cucumber. Reasons to include them in your diet Reduced calorie value … Read more

What Is Paleo Diet and Why Is It So Effective for Weightloss

What Is Paleo Diet and Why Is It So Effective for Weightloss

The Paleolithic Diet (PD) is a style of eating that is based on the feeding of man from 15 to 10 thousand years ago (pre-agriculture period). That is, the human body is very well adapted to the Paleolithic diet, but it has not yet had time to adapt to the revolution of agriculture, which is … Read more