6 Undeniable Benefits of Black Squid Ink

6 Undeniable Benefits of Black Squid Ink

Black squid ink is often used to make food tasty. It has a deep flavor and provides a rich dark color to the food. The dark color is actually an indicator of high amount of iron. Antioxidants, proteins, lipids, minerals, taurine and dopamine are some other nutrients found in black squid ink. Black squid ink … Read more

Is Eating Apple before Going to Bed a Good Idea?

Eating apple before bed

The fruit contains nutrients and health-enhancing properties, such as vitamin C and B complex, which help prevent and combat nervous system diseases such as Parkinson’s and Alzheimer’s. The composition is still an antioxidant, fighting free radicals that oxidize healthy cells, which also helps prevent diseases such as cancer and diabetes. Among other benefits of eating … Read more

Healthy From Inside: 5 Foods for Great Hair

No expensive hair products, no cremes or serums. I don’t say they are useless, but true health comes from within. When the hair is well-nourished and healthy, it will be luscious and beautiful. Here are 5 superfoods to achieve luscious thick locks. Eggs Eggs are the best food for those of you who want to … Read more

Should You Include Eggs in Your Diet?

Eggs are a good source of protein for the body. Eggs have become an important food ingredient needed daily. Many processed foods that use eggs. Eggs can also be processed with various techniques, such as fried and boiled. There are various ways to enjoy egg dishes. No wonder, many people like eggs and can eat … Read more

How Much Water You Should Drink?

How Much Water You Should Drink?

Water is responsible for keeping all body systems functioning properly. So giving your body enough liquid to perform all these tasks means being hydrated. When we do not drink enough liquid, we become dehydrated. Warning signs of dehydration include weakness, blood pressure, dizziness, confusion, dark-colored urine. Remember That Everyone Has Different Needs The recommendation of 4 to … Read more

Sure Shot Ways to Speed-Up Your Metabolism

Sure Shot Ways to Speed-Up Your Metabolism

People with faster metabolism are more slim, more active and more energetic. Exercising, without doubt, is one sure shot way to speed up metabolism. But there are several foods that boost our metablism and help our body to release energy faster from the food. Here’s a list of foods and beverages to include in your … Read more

7 Luscious Secrets of French Diet

France is known for delicious cheese, wine and, chocolates. Despite the amount of calorie intake in their food, how do the French manage to stay slim? Only 18% of the population has overweight problems. It is suggested that the secret is not in their diet, but because they celebrate every meal. Below you will find … Read more