Soy, as we all know, is a rich source of protein. Soy is especially good for vegetarians who don’t eat meat. Here are 5 unbelievable benefits of soy. It is an important source of high-quality protein (equivalent to that of animal origin) and, therefore, a food with a high nutritional value, which can supply the … Read more 5 Unbelievable Benefits of Soy You Should Know
Want to have a good night’s sleep? A good night’s sleep is necessary especially if you want to have a morning workout session. An entire messed up day could be caused by a bad meal eaten at night. Here are 5 meals you should avoid having at night. Pizza Pizza is great for lunch time … Read more 5 Foods You Should Not Eat Before Going to Bed
The fruit contains nutrients and health-enhancing properties, such as vitamin C and B complex, which help prevent and combat nervous system diseases such as Parkinson’s and Alzheimer’s. The composition is still an antioxidant, fighting free radicals that oxidize healthy cells, which also helps prevent diseases such as cancer and diabetes. Among other benefits of eating … Read more Is Eating Apple before Going to Bed a Good Idea?
No expensive hair products, no cremes or serums. I don’t say they are useless, but true health comes from within. When the hair is well-nourished and healthy, it will be luscious and beautiful. Here are 5 superfoods to achieve luscious thick locks. Eggs Eggs are the best food for those of you who want to … Read more Healthy From Inside: 5 Foods for Great Hair
Eggs are a good source of protein for the body. Eggs have become an important food ingredient needed daily. Many processed foods that use eggs. Eggs can also be processed with various techniques, such as fried and boiled. There are various ways to enjoy egg dishes. No wonder, many people like eggs and can eat … Read more Should You Include Eggs in Your Diet?
Water is responsible for keeping all body systems functioning properly. So giving your body enough liquid to perform all these tasks means being hydrated. When we do not drink enough liquid, we become dehydrated. Warning signs of dehydration include weakness, blood pressure, dizziness, confusion, dark-colored urine. Remember That Everyone Has Different Needs The recommendation of 4 to … Read more How Much Water You Should Drink?
People with faster metabolism are more slim, more active and more energetic. Exercising, without doubt, is one sure shot way to speed up metabolism. But there are several foods that boost our metablism and help our body to release energy faster from the food. Here’s a list of foods and beverages to include in your … Read more Sure Shot Ways to Speed-Up Your Metabolism
France is known for delicious cheese, wine and, chocolates. Despite the amount of calorie intake in their food, how do the French manage to stay slim? Only 18% of the population has overweight problems. It is suggested that the secret is not in their diet, but because they celebrate every meal. Below you will find … Read more 7 Luscious Secrets of French Diet
Follow my blog with Bloglovin First off, there are no shortcuts. Everyone’s body is different. It’s best to be patient and not get impatient on not being able to lose weight in a few weeks. Here are some tips on losing weight. 1. Proteins are the key Protein has long been known to curb … Read more How to Lose Weight – 8 Daily Habits