Biotin is a B-complex vitamin that, in addition to helping prevent hair loss, also helps to reduce dandruff, maintain skin health, strengthen nails, improve blood circulation and the nervous system, and absorption of the other B vitamins in the intestine. Check out more about the properties of biotin.
Benefits for Hair
Biotin helps in the production of keratin, an important protein for hair composition. In addition, it is part of the metabolism of various nutrients, which help maintain hydration of the skin, the scalp and the growth of healthy hair. Other benefits include:
Stronger and stronger hair growth;
Rejuvenated and healthy appearance to hair;
Prevention of hair loss;
Repair of wire thickness;
Prevention of the appearance of white hair.
Consuming daily biotin-rich foods like peanuts, hazelnuts, wheat bran, chopped walnuts or almonds, for example, can also help fight hair loss and make hair grow faster.
Read more about natural foods that are rich in Biotin.