Healthy From Inside: 5 Foods for Great Hair

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No expensive hair products, no cremes or serums. I don’t say they are useless, but true health comes from within. When the hair is well-nourished and healthy, it will be luscious and beautiful. Here are 5 superfoods to achieve luscious thick locks.

  1. Eggs

Eggs are the best food for those of you who want to have thick and healthy hair. Because the egg contains a number of important nutrients that are good for hair health, namely protein, biotin, zinc, selenium, and other hair nutrients.

Most hair follicles contain protein. That is why, when you lack protein, your hair will be brittle and easily fall out.

  1. Strawberries

Strawberry is one of the fruits that you can use to grow hair that often falls out. Strawberries are rich in antioxidants and vitamins that can fulfill your desire to have thick, healthy hair.

Antioxidants in strawberries serve to help maintain hair follicles from damage caused by free radicals. Meanwhile, the content of vitamin C in strawberries can also help the body produce collagen, a type of protein that can strengthen hair from loss.

  1. Spinach

For those of you who like to eat spinach, continue this healthy habit. Spinach is one of the super foods that can make hair thick and healthy because it contains folate, iron, vitamin A, and vitamin C in it.

The content of vitamin A in spinach helps the skin glands in producing sebum aka natural skin oil. This oily substance will help lubricate the hair follicles and scalp. As a result, your hair will look shiny, thick, strong, and healthy hair.

  1. Fatty fish

various types of fatty fish, such as salmon and tuna, to help maintain healthy and thick hair. The reason is, this type of fish contains omega-3 fatty acids which are good for hair growth.

  1. Sweet potatoes

Sweet potatoes that taste sweet contain a number of beta-carotene. The body needs beta-carotene to be converted into vitamin A which will be used to maintain healthy hair.

Besides helping to moisturize the hair, the content of vitamin A in sweet potatoes can also make your hair grow faster. As a result, even thick hair is no longer just a dream for you.

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