10 Commandments For Beautiful, Clean And Healthy Skin

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To ensure the perfect complexion, the care must be internal and external. In addition to lotions and treatments, you need to have proper nutrition and moisturize a lot. Follow these tips to have a flawless and clear skin.

Drink water

Drinking water is key to maintaining a beautiful and healthy skin. It’s a great cliché, but at the same time something must always be remembered.

Use sunscreen

The use of the sunscreen should be daily independent of the climate. In addition to preventing the skin from becoming red and burned, lotion is a great ally of health.

Eat a balanced diet

Do you know that saying “You are what you eat”? wrong diet will reflect not only on your hair and nails, but also on your skin. For a beautiful complexion, avoid frying and throw on fruits and vegetables.

Clean the skin daily

Even if you do not sweat a lot and do not wear make-up, cleansing the face daily is essential because the dermis itself produces oiliness.

Avoid sunbathing outside the recommended times

It is difficult to avoid the sun in the summer or on hot days. But overexposure to the sun can cause skin diseases and spots that are difficult to eliminate.

Remove makeup before bedtime

No laziness. Going to sleep with the makeup face clogs the pores and prevents the skin from breathing.

Take good care of pimples

There are certain times in life when pimples appear even if you are past puberty. Have patience, clean the skin normally and if you want to speed up the process, use a dry product and anti-acne soaps. If pimples are frequent, consult your dermatologist.

Hydrate yourself

Whether it’s summer or winter, the moisturizer should be part of your daily care routine.

Exfoliate

Exfoliation works well because it removes dead cells that accumulate in the body and face. Gently massage the skin – without rubbing – with the exfoliant, which can be in the form of soap, gel or lotion with granules.

Be Happy

That being happy does well, everyone knows. But besides being good for its interior, happiness also interferes in the exterior. The skin reflects the emotional state of the human beings.