Foods with negative calories are foods that theoretically our body needs more energy to expend in its digestion than the energy that the food itself contains.
some of these foods are celery, broccoli, beetroot, raspberry turnip, strawberry, watermelon, apple, pineapple and some varieties of cucumber.
Reasons to include them in your diet
- Reduced calorie value
- Fiber richness
- Significant content in water, vitamins and minerals
However, one should not entirely rely on negative calorie foods to meet daily nutrition needs. You can include them in your diet, but make sure you are not harming your body while trying to make yourself lose weight.