Week's_Diet_Plan (Start This Monday!)

Monday

On the first day, you should take for breakfast a slice of whole grain bread with organic ham.

Then you should have a snack. Either a banana or an apple.

For lunch, it is recommended to make spelled spaghetti. Best with a biological tomato sauce and a mixed salad.

Eat banana or berries as a snack.

For dinner a homemade cream of vegetable soup with a slice of wholegrain bread is sufficient.

Tuesday

you treat yourself exactly the same, except for the snacks. Instead eat a salad of tomato, cucumber, basil, paprika and corn

Wednesday

Change the lunch from the first day with something you can make using vegetable stock, rapeseed oil, risotto and herbs.

Thursday

Eat two boiled eggs for breakfast. Continue the rest of the day as it is, but remove the snacks.

Friday

The usual dinner is replaced with a fruit like a honeydew melon.

Saturday

Eat an apricot between breakfast and lunch. Between lunch and dinner, eat a strawberry salad.

Sunday

Treat yourself to anything you want but don’t bombard your body with calories and destroy your week’s diet.

Week’s Diet Plan (Start This Monday!)
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