Sugary foods are delicious and that’s probably the only advantage of them – that they are delicious. In the long run, these sugar-containing foods harm our body beyond our imagination. One might think that sugar is limited make one obese, but there are many other effects that it produces that are aren’t good for our health.
At the beginning, withdrawal of sugar can cause withdrawal symptoms. Physical symptoms can include food cravings, headaches, fatigue, difficulty concentrating, mood swings, and irritability.
But once you survive this initial phase – you can quickly see and feel the positive effects.
Too much fructose (meaning artificially produced crystallized sugar, not the natural fructose found in fruits and vegetables) leads to leptin resistance in the long run: the saturation hormone, which normally tells the brain that the stomach is full, does not do its job more – which leads to overweight. Reducing sugar intake results in an improved satiety.
Unlike complex carbohydrates, proteins or fats, which must first be broken down or converted in the gut, sugar enters the blood directly. Industrial sugar has a high energy density without containing vitamins or minerals. It is thus empty calories that are “hidden” in many processed foods. The blood sugar level rises rapidly and the pancreas release insulin. The hormone insulin transports the sugar into the cells and thus accelerates the fat storage, because the sugar is converted into fat.
Those who eat too much sweets for years risk overweight or even obesity (obesity)
All in all, you feel fitter and more energetic after 40 days at the latest and the well-known afternoon low will be over. The reason for this is the blood sugar level, which remains relatively constant throughout the day and thus protects against food cravings.
Excessive sugar consumption makes you impotent, sluggish and can lead to sleep problems. By avoiding sugar, you will be more energetic, alert and fit through the day, making it easier to fall asleep and sleep well throughout the night.
THE SKIN BECOMES PURER
A high intake of sugar causes the skin to age faster and makes it more susceptible to impurities, inflammation, pimples and acne, since sugar has a pro-inflammatory effect. Thus, sugar detox can also make skin problems disappear: The skin is pure and radiant.
THE HEART IS HEALTHY
High sugar intake is associated with an increased risk of heart disease. If you withdraw from sugary diet, it has a positive effect on heart health.
AND THE LIVER TOO
Studies have shown that sugar, like alcohol, can have negative effects on the liver. If too much sugar is consumed (especially industrially produced fructose), the liver can no longer process and transport the sugar. It stores the fats – and the liver becomes increasingly fatty. If the sugar is omitted, it prevents the overload of the liver.