People with faster metabolism are more slim, more active and more energetic. Exercising, without doubt, is one sure shot way to speed up metabolism. But there are several foods that boost our metablism and help our body to release energy faster from the food. Here’s a list of foods and beverages to include in your diet to boost metabolism.
Protein Rich Foods
One of the ways to boost metabolism is by consuming foods rich in proteins, such as meat, fish, eggs, vegetables, nuts and seeds.
They do this by requiring that their body use more energy to digest them.
This is known as the Thermal Food E made (TEF). It refers to the number of calories the body spends to digest, absorb, and process the nutrients of meals.
For example, they raise the metabolic rate by 15-30%, compared to 5-10% for carbohydrates and 0-3% for fats.
High- protein diets also reduce the drop in metabolism , which often happens during weight loss, helping your body maintain muscle mass .
Protein increases satisfactionn by preventing you from overeating.
Foods Rich In Iron, Zinc And Selenium
Iron , zinc and selenium play different roles, but equally important in the proper function of your body.
They are necessary for the proper functioning of the thyroid gland , which regulates the metabolism.
A diet too low in iron, zinc or selenium, can reduce the ability of the thyroid gland to produce the right amount of hormones.
This slows the metabolism.
Include in your diet foods like meat, seafood , vegetables , nuts and seeds .
Chili Can Speed Up Metabolism
The Capsaicin is a chemical compound found in peppers can speed up metabolism, increasing the number of calories and fat you burn.
Pepper is considered one of the thermogenic foods as well as cinnamon , which accelerate the metabolism and also help to lose weight.
In addition, capsaicin has properties that stimulate satisfaction .
Coffee the Metabolism Booster
The caffeine boosts metabolic rate up to 11%.
In addition, caffeine can also help the body burn fat for energy, and helps increase performance during workouts.
The effects vary from person to person, based on individual characteristics such as body weight and age.
Tea as a Source of Catechins
Caffeine and catechins work to speed up metabolism.
The green tea can increase metabolism in 4-10%; which is equivalent to burning an extra 100 calories a day.
However, the effects may vary from person to person.
The pulses such as lentils, peas, chickpea and peanuts are particularly rich in proteins compared with other vegetable foods.
The high protein content requires that your body burn a higher number of calories to digest them, compared to low protein foods.
They also possess a good amount of dietary fiber, which the body uses to feed the good bacteria that live in the gut.
These friendly bacteria produce short-chain fatty acids , which help the body use stored fat as energy, and maintain normal blood sugar levels.
The legumes are also rich in arginine, an amino acid that increases the amount of carbohydrates and fat your body can burn for energy.