Should You Include Eggs in Your Diet?

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Eggs are a good source of protein for the body. Eggs have become an important food ingredient needed daily. Many processed foods that use eggs. Eggs can also be processed with various techniques, such as fried and boiled. There are various ways to enjoy egg dishes. No wonder, many people like eggs and can eat lots of eggs a week. So, no doubt they are very tasty, but are they healthy too? Should you include eggs in your diet. Experts say yes!


One of the main benefits of the egg includes its incredible nutritional power.

Eggs are rich in vitamins, minerals, high-quality proteins, good fats, and various other lesser known nutrients.

One large egg contains:

Vitamin B12;

Vitamin B2;

Vitamin A;

Vitamin B5;


They also contain small amounts of almost all the vitamins and minerals required by the human body including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more.

One large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and traces of carbohydrates.

It is very important to realize that almost all nutrients are contained in the eggs.

Do Eggs Increase Cholesterol?

Some people are afraid to eat egg due to fear of excess cholesterol. One large egg contains 212 mg of cholesterol.

However, even if a food contains cholesterol, it does not mean it will increase bad blood cholesterol. Eggs tend to raise HDL (the “good”) cholesterol and tend to  lower LDL (“bad”) cholesterol for a large subtype that is not associated with the risk of heart disease

Eggs Help in Weightloss

Other benefits of egg involve controlling body weight, they are low carb and still help in healthy weight loss.

Eggs contain few carbohydrates, meaning they are considered low carb but have a lot of protein and fat.

Eggs Are Good for the Brain

Eggs contain choline, which is a very important substance and is usually grouped in vitamin B. Choline can help maintain brain health because it is needed to build cell membranes and help produce signal molecules in the brain. In addition, choline also plays an important role in breaking down amino acid homocysteine, which is associated with the development of heart diseases.

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