The best exercises to lose weight in the gym are aerobics, some examples are:
Step: 500 calories per hour;
Swimming: 400 calories per hour;
Hydrogastics: 500 calories per hour;
Running on the treadmill: up to 700 calories per hour;
Elliptical: up to 400 calories per hour;
Zumba: up to 800 calories per hour.
The ideal is to divide the training time between aerobic and anaerobic exercises, preferably 5 days per week to lose weight effectively and continuously. During training, it is important to keep the body hydrated.
How to lose 1 kg per week?
To lose weight 1 kg of fat per week, equivalent to 4 kg per month, you should perform an exercise that spends 600 kcal approximately per week, 5 times per week, combined with daily muscle exercises.
In addition to this, it is also important to maintain a balanced and healthy diet, low in fats and sugars and rich in fruits, vegetables, and fibers. See some healthy recipes to lose weight.
Pro tip:
If you want to burn fat or lose weight, don’t torture yourself every day for 2 hours in the gym to get it. Less is more! A well-planned session of the weight loss training plan should not last more than 60-90 minutes. A very effective combination of strength elements and intense resistance training can be performed. Secondary effect welcome: you will keep the rhythm for longer thanks to “short” sessions and you will carry out the training plan to lose weight in a constant and uncompromising manner.
More ways to lose weight:
- It has been shown that running on a slope instead of on a flat surface increases the total calorie burn by up to 50%. So when running outdoors, you can prefer to run on a slope rather than a flat surface. This workout can be intense. Make sure you rest and don’t force your body.
- Make sure you alternate between exercises that work with different muscle groups, which will help certain muscles recover
- 45-60 minutes of brisk walking every day can do wonders for your metabolism.
