Is Eating Apple before Going to Bed a Good Idea?

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The fruit contains nutrients and health-enhancing properties, such as vitamin C and B complex, which help prevent and combat nervous system diseases such as Parkinson’s and Alzheimer’s.

The composition is still an antioxidant, fighting free radicals that oxidize healthy cells, which also helps prevent diseases such as cancer and diabetes.

Among other benefits of eating apple before bed is its healing action that relieves digestive problems like gastritis, heartburn and ulcers.

Do you lose weight or gain weight?

Apple is a low glycemic index food because its bark is rich in fiber. This type of carbohydrate helps to lose weight because it is digested slowly, without causing large blood sugar spikes, which are linked to the accumulation of abdominal fat and loss of lean mass.

Food is also good for eating before bed so as not to get fat because its bark contains pectin, a fiber that controls glycemia and is still slowly digested, prolonging satiety and keeping hunger away. But to get these benefits you need to eat this fruit without peeling it.

The fibers still regulate the intestine and, consequently, eliminate toxins and reduce the sensation of swelling. However, it is worth remembering that consumption must be associated with the intake of at least 2 liters of water per day for the beneficial effect to be obtained.

The apple at night is good because it helps you sleep better, since it has the properties that regulate hormones such as cortisol. Eating apple also helps to avoid gastric discomforts and heartburn,”

The consumption of the apple in the night is only harmful if you eat many fruits. “Excess eating is bad”. The best ideas is to eat an average apple a day.

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