Water is responsible for keeping all body systems functioning properly. So giving your body enough liquid to perform all these tasks means being hydrated. When we do not drink enough liquid, we become dehydrated. Warning signs of dehydration include weakness, blood pressure, dizziness, confusion, dark-colored urine.
Remember That Everyone Has Different Needs
The recommendation of 4 to 6 glasses of water per day is usually given to healthy people. This amount may change according to the needs of each person. Increased water intake may be suggested for people who have a health condition such as thyroid problems, kidney, liver or heart problems; or who are taking medications that retain fluids such as non-steroidal anti-inflammatory drugs (NSAIDs), opioid analgesics, and some antidepressants.
So what is the ideal amount for anyone who fits into one of these categories? There is no standard answer. The amount of water should be set individually according to the need of each, and that for this, it is important to consult a doctor.
But even the ideal amount of water consumption of a healthy person can vary, especially if she exercises often, perspires a lot, or is exposed to the sun in the heat. It’s usually simple, drink water when you are thirsty. Drink water half hour before meals. Depending on the weather conditions and your body activity, drinking water between 5-10 glass is sufficient. If you have a health condition and are wondering how much water you should drink on these occasions, talk to your doctor.
Tips For Staying Hydrated
It’s not just the water that keeps us hydrated. All drinks that contain water contribute to our daily needs. It is a myth to say that drinks with caffeine or those that contain alcohol dehydrate us because they make us urinate more. They dehydrate, but throughout the day, water from these beverages still leads to a net positive contribution to total fluid consumption.
But of course, water is still the best drink choice for your health. Remember that sugary drinks can lead to weight gain and inflammation, which can increase the risk of developing diseases such as diabetes. Excess caffeine can increase nervousness, cause insomnia. And alcohol consumption should be limited to one drink per day for women and 1 to 2 drinks per day for men.
To avoid dehydration, it is vital to drink fluids gradually throughout the day. An easy way to do this is to take a glass of water at meals, socially or while taking medicine.
Lastly, remember that water-rich foods like salads, fruits, applesauce, are also great sources of liquids.
Can Drinking too much water be harmful?
Anyone who continues to drink water regardless of their physical sensibilities runs the risk of diluting their blood. The concentration of important nutrients in our body decreases.
As a result, you become dizzy or you even lose consciousness. In extreme cases, excessive fluid in the body can also lead to death.