Losing weight is not as easy as it sounds. Your body fights the loss of fat. Despite working out and dieting, if you are not losing weight, then one of the following could be the reason of why you are not losing weight. So, understand the process, so that you can tackle the culprit that is not letting you lose weight.
Your metabolism is low
Diet of soup, shake, protein, juice, tea, etc – the list of food recipes to eliminate the fats is endless. The problem is that, in addition to being poor in nutrients, they end up slowing down the metabolism.
The body adapts to decrease calories, begins to lose weight and slows metabolism. It is a defense against weight loss. Metabolism can be improved by performing some exercise.
Your mental health is not good
The anxiety is one of the triggers weight gain.
The stress also bars weight loss. With the high production of cortisol, the stress hormone, there is an increased tendency to accumulate fat, especially in the abdomen.
You don’t sleep well
Don’t underestimate the power of good sleep in healthy functioning of the body. If you think that over-working your body will make you lose weight, then you are wrong. A healthy body is only achieved when it gets good rest.
Your thyroid is changed
This disease can cause swelling and reduce metabolism, making it difficult to lose weight. As the symptoms are not always clear, it is advised to consult a doctor to make the diagnosis and get the appropriate treatment.