Do you want a flat stomach in just two weeks? With these clever slim tricks, you can easily crack three kilos in fourteen days.
Nothing beats a healthy and balanced diet. If you really want to lose belly fat and overall make your body beautiful, then I advise you to keep away from sweets and fast food.
1. Drink a lot of water!
No soft drinks, no alcohol, because they contain a lot of sugar and only make you fat. Water stimulates the metabolism, is important for the blood circulation, helps with the digestion, your skin becomes more beautiful, plumper, you feel fitter and can even relieve headaches.
2. Take a lot of protein
Protein, which is protein, is very important to your body, especially if you need to build muscle because your muscles are mostly protein. How much you should take is different for women and men.
3. Eat less carbohydrates!
You should do without carbohydrates in the evening and take more protein in the evening. After each workout, you should also drink a protein shake, so that your muscles can grow and your empty memory can be replenished through training.
4. Do not starve
Breakfast is the most important meal of the day. It gives you energy and makes you fit for the day. At lunch you can eat a little more carbohydrates. Of course, you should not do without vegetables and protein. At dinner you completely abstain from carbohydrates and eat mainly protein and vegetables.
Workouts for flat stomach
- Bicycle Crunch
Pretty simple – lie down and cycle your legs as you would on an actual cycle. Do 10 or 20 or 30 or 40 depending on your ability. Obviously, the more the better, but don’t be too hard on yourself. After completing 10, 20 or 30 cycles, rest 15 seconds and repeat. Do 3-4 reps.
Burpees are the most efficient calorie burn workouts. They are combination of 3 simple exercises in order – 1. push up. 2. Jump. 3. Squat.
1 burpee consists of these 3 exercises. Do 10-20 reps. You may rest after 5 or 10 sets.
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