Love to munch all day? Eat these tasty snacks instead of devouring on a bag of oily crisps or chips.
Skimmed milk and apple
The fruit, in general, is one of the best options to appease hunger without eating fats. If combined with a glass of skimmed milk, a good balance between the intake of carbohydrates and proteins will be achieved. In this way, the satiating effect will multiply while we will achieve a much greater energy contribution. A piece of fruit with a glass of milk contains about ten grams of protein and five grams of fiber.
Avocado with cottage cheese
The avocado stuffed with cottage cheese is a tasty and healthy option to snack between meals. This fruit is rich in oleic acid, one of the most balanced types of fats and with great satiating power. The downside is that it is a fruit with a high caloric intake, so it should not be consumed daily.
Pear baked with cinnamon
If what we really want is a sweet, the pear -fiber in fiber- or baked apple with a little cinnamon is the healthiest option and, of course, tasty. Once again, cottage cheese or fresh cheese will be a good companion. Each serving of this delicious snack contains about 170 kcal.
Chicken is the meat with less fat and more protein, so a sandwich made with lettuce or tomato, is a good appetizer to stay healthy. A breast of 200 grams contains about 60 grams of protein, which helps effectively control weight and increase muscle building. The skin contains 17% fat, while in the thighs it rises to 6%. Each half portion of a chicken sandwich will contain about 20 grams of protein and 3 grams of fiber.
Drinking tea is a simple way to raise our water intake, which is always beneficial if you want to lose weight, as it reduces your appetite. In addition, the antioxidants present in green tea help improve the burning of fat and calories.
Like all nuts, almonds have a lot of calories, but if consumed in small amounts they favor weight loss while helping us to ward off hunger. They are a great source of healthy fats especially useful to replace other types of snacks with a high amount of carbohydrates.
This food is a good source of vegetable proteins thanks to the soy with which it is made. It is also a light and digestive food that can be eaten at any time of day as a substitute for other products rich in proteins, such as meat, eggs or milk.