Do you want to lose those extra kilos? Then with this drink, you will achieve it by cleansing your colon.
– Orange juice
– A slice of pineapple
– One apple (red or green)
– 1/2 aloe or aloe vera
– 1/2 cucumber for salad
How to prepare it?
- Cut the pineapple into a square, wash the cucumber and also cut it into slices along with the peel. Wash the apples and remove the heart, cut it in two, with the peel. It is important to not to peel the cucumber and the apples!
- To use the aloe vera in this shake, the first thing you should do is let the stems soak for a day to release all the iodine. After this process, cut the branch into two halves of the same size, but for this smoothie, we will only use one. Remove all the gel and add it to your smoothie.
- Once all your ingredients are added in the blender, blend them all together to form a fine liquid. That’s it! Your colon detox smoothie is ready.
- This shake can be consumed twice a day for a week to cleanse your colon and lose weight.