Training consisting of 6 cardio and abdominal exercises to strengthen the core area and burn body fat.
We advise you to complete this routine without material twice a week, and combine it with general toning exercises with weight to improve your whole body. Do not forget to follow a balanced diet!
|Jumps + Squats||00:45||–||00:45|
|Jumps with crossed legs + Squats||00:45||–||00:45|
|Double Jump with Sumo Squats||00:45||–||00:45|
|Knee flex + Touch of shoulders||00:30||–||00:45|
|Combo Isometric Plates||00:45||–||00:45|