Cardio + abdominal training to lose weight at home

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Training consisting of 6 cardio and abdominal exercises to strengthen the core area and burn body fat.

We advise you to complete this routine without material twice a week, and combine it with general toning exercises with weight to improve your whole body. Do not forget to follow a balanced diet!

Exercise Seconds Repetitions Break
Jumps + Squats 00:45 00:45
Jumps with crossed legs + Squats 00:45 00:45
Double Jump with Sumo Squats 00:45 00:45
Plank Jacks 00:30 00:45
Knee flex + Touch of shoulders 00:30 00:45
Combo Isometric Plates 00:45 00:45

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