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- 4Shares
Training consisting of 6 cardio and abdominal exercises to strengthen the core area and burn body fat.
We advise you to complete this routine without material twice a week, and combine it with general toning exercises with weight to improve your whole body. Do not forget to follow a balanced diet!
Exercise | Seconds | Repetitions | Break |
Jumps + Squats | 00:45 | – | 00:45 |
Jumps with crossed legs + Squats | 00:45 | – | 00:45 |
Double Jump with Sumo Squats | 00:45 | – | 00:45 |
Plank Jacks | 00:30 | – | 00:45 |
Knee flex + Touch of shoulders | 00:30 | – | 00:45 |
Combo Isometric Plates | 00:45 | – | 00:45 |
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