Training consisting of 6 cardio and abdominal exercises to strengthen the core area and burn body fat.
We advise you to complete this routine without material twice a week, and combine it with general toning exercises with weight to improve your whole body. Do not forget to follow a balanced diet!
| Exercise | Seconds | Repetitions | Break |
| Jumps + Squats | 00:45 | – | 00:45 |
| Jumps with crossed legs + Squats | 00:45 | – | 00:45 |
| Double Jump with Sumo Squats | 00:45 | – | 00:45 |
| Plank Jacks | 00:30 | – | 00:45 |
| Knee flex + Touch of shoulders | 00:30 | – | 00:45 |
| Combo Isometric Plates | 00:45 | – | 00:45 |
Cardio + abdominal training to lose weight at home
