In general, these are the benefits of Detox Diet:
- Accelerated weight loss
- Elimination of liquids retained in the body
- Avoid / reduce contamination by heavy metals and pollutants
- Eliminate toxins stored in body fat
- Increased hydration
- Avoid processed and industrialized foods
- Significant Stress Reduction
- Improving sleep
Among the many benefits of diet, the encouragement to eat more healthy foods is one of the most important.
This, in my opinion, is great, because detox ends up becoming not only a detox, but also promotes food re-education.
By forcing the intake of nutritious and functional foods for the body (such as vegetables, fruits, vegetables), Detoxification ends up stimulating the person to learn what the best foods are and what benefits they will bring to health and the body.
3-day Detox Diet
It aims to eliminate swelling and fluid retention. It causes a sensitive change in the body, because much of the concentrated liquid goes away. Even though it’s not focused on fat loss, 3-day DD helps well in body health. Read more about 3-Day Detox.
5-Day Detox Diet
Besides also eliminating the swelling and the retention of liquid, it cleans the skin, increases the disposition and causes in the loss of about 1 kilo.
10-Day Detox Diet
The 10-day diet also offers reduced swelling, eliminating fluids, cleansing the skin and increasing the disposition, but in this case there is a loss of about 3 pounds.
15-Day Detox Diet
The DD of 15 days also offers all the benefits mentioned and provides the loss of 6 Kg on average.