Instagram users have set a new beauty goal: the Ab Crack. This column, which extends from the navel upwards and divides the muscles of the abdominal wall, is a must-have for many women.
How do you get an Ab Crack?
Only the combination of extremely slim on the one hand and super-trained on the other hand produces an ab crack. The body fat percentage is below 20 percent, rather 15 percent, and the abdominal muscles are extremely well trained and trained.
Ab Crack is Unhealthy?
The individual bodies are very different for the Ab crack. Not everyone can have it.
You can only get it if you starve yourself and have very low fat.
Those who eat well and exercise with appropriate training will be rewarded with a beautiful, athletic body – we say goal accomplished, pat on your own shoulder! You should NOT train especially just to get an ab crack!