There are a thousand ways to eat fiber-rich foods that eat cereal or add more lettuce leaves to the salad. Here, in this article, I present to you 6 such cool ideas on how to make your snacks healthy and fiber-rich that will aid your digestion and also prevent fat accumulation.
- Soybean sprouts
The sprouts soy are foods rich in fiber so add them to your salad, mashed vegetables or a vegetable stir-fry. Soybean sprouts provide 15.7 g of fiber, and best of all, they have very few calories, only 50 kcal.
- Mushroom Carpaccio
The carpaccio of mushrooms is a good substitute for red meat, since abusing it can cause constipation. The mushrooms are foods rich in fiber and also has very few calories. Dress it with a little fresh lemon juice and a few drops of oil extra virgin olive, salt and pepper and … already have ready your carpaccio full of fiber!
Did you know that popcorn provides one gram of fiber per cup? Of course, we refer to those made at home, with little oil and salt or sugar. However, those sold in cinemas are a caloric bomb, so avoid eating them and cook them yourself.
- Fig Jam
Do you know that a spoonful of fig jam provides 2g of fiber? Also if you do it at home, in addition to eating less sugar, you will have more fiber. Normally those that are sold, usually go through very complex processes in which the fiber is removed . So today, we recommend making jam of figs home with a toasted bread comprehensive (minimum 60% wheat flour) bread or rye.
- Vegetable omelette
When you eat vegetables and vegetables, you will be eating fiber. Do not stay with the typical French omelet, go ahead and add vegetables to add fiber to your dinners/meals. If you do not have time to prepare the vegetables, the trick is to introduce them in the microwave. Vegetables cooked quickly and without oil. You no longer have excuses.
- Chia seeds
The chia seeds are one of the foods rich in fiber par excellence, provide 34g of fiber. You can also add them to your breakfasts to make it more nutritious and provide you with energy for the whole day.