Green tea is the most famous and preferred drink for those who want to shed weight. Many people are not aware that there are many other teas that are more effective than green tea for weight loss. If green tea isn’t working out for you, then try the following hot tea beverages that can help you lose weight.
Black tea, as well as green and white, is made from the plant Camellia Sinesis. The difference between them is the stage at which the plant is harvested and the way it is prepared. Therefore, these teas rely on nutrients. The difference between green and black tea is that the latter has more caffeine.
Therefore, black tea is also the one with the highest thermogenic action. This benefit occurs in the same way as what green tea does. That is, the drink helps in weight loss by containing caffeine and polyphenols. This is because caffeine speeds up metabolism and burns fats. While catechins, types of polyphenols, reduce appetite and also decrease fats.
The mechanisms that make white tea have thermogenic action are the same as black and green teas. With the difference that thermogenesis in white tea is lower because among the three teas it is the one that has the least amount of caffeine. Instead, white tea has a high concentration of antioxidants. Therefore, white tea helps prevent cancer, protects the brain and eyesight.
The recommended amount of the drink can vary between two and three cups of tea per day. To prepare a serving use about three grams of the dried leaf to 300 ml of water.
Hibiscus tea is prepared with the calyx of the dried flower bud called Hibiscus Sabdariffa, which is not that kind of hibiscus normally found in the gardens. This drink prevents the accumulation of fat. A study concluded that hibiscus tea is capable of reducing adipogenesis. This process consists of cell maturation in which the pre-adipocyte cells become mature adipocytes capable of accumulating fat in the body.
In addition, hibiscus tea has a diuretic action, controls cholesterol, blood pressure. The advice is to consume a 200 ml glass of hibiscus tea.
Cinnamon is a thermogenic food and so is your tea. Thus, this beverage is capable of increasing the body’s caloric consumption during digestion and the metabolic process. In addition, the spice has an anti-inflammatory action which makes its consumption easy for people with obesity.
Cinnamon tea and cinnamon itself are not intended for pregnant women because they increase the risk of miscarriage.
Both ginger and ginger tea have thermogenic substances that have the ability to raise body temperature, boosting metabolism and boosting fat burning. It is beneficial to infuse fresh pieces of ginger. Ginger tea also helps treat coughs and colds. It also moisturizes the body and helps eliminate toxins, which will further contribute to weight loss.