5 Healthy Recipes with Ginger for Weight Loss

Ginger is known for its property to burn more calories. Studies show that intake of ginger 15 minutes before your meal can help in burning the calories more effectively. Ginger can be combined with lots of other foods and drinks to make fat-burning even more effective. Below, we have made a list of recipes with ginger that help burn more calories and hence, lead to weight loss.

  1. Grapefruit with Ginger

Grapefruit is highly recommended for anyone overweight. It contains few calories and provides essential nutrients that facilitate weight loss.

In combination with ginger, the effects and results can be further improved.

Ingredients

  • 3 grapefruits
  • 5 tablespoons of grated ginger (50 g)
  • 1 liter of water
  • Honey (as desired)

Preparation

  • Bring the water to a boil and then leave the ginger to infuse for 10 minutes.
  • Extract the ginger and add the juice of the two grapefruits. If desired, you can sweeten the drink with a little honey.

How to include in your diet

Drink one cup of this drink in the morning on an empty stomach, the rest after each main meal.

  1. Cinnamon and ginger

The combination of ginger and cinnamon can increase metabolism by up to 20%, while at the same time improving fat burning.

This drink is an excellent home remedy for improving blood circulation, cleansing the body and also regulating blood sugar levels.

Ingredients

  • 1 liter of water
  • 4 tablespoons of grated ginger (40 g)
  • 4 cinnamon sticks (Ceylon cinnamon!)

Preparation

  • Bring the water to a boil, add the ginger and cinnamon and leave to soak for 15 minutes.
  • Strain and serve.

How to include in your diet

  • Drink a glass of it on an empty stomach and distribute the rest throughout the day.
  • Take this drink for two weeks, then pause for a week and repeat the process.
  1. Ginger and lemon

Tea with ginger and lemon has a strong antioxidant effect and generally stimulates the cleansing of the body. This improves the various functions.

In addition, this tea strengthens the immune system, improves blood circulation and stimulates weight loss.

Ingredients

  • 1 liter of water
  • 4 tablespoons of grated ginger (40 g)
  • 2 lemons

Preparation

  • Bring the water to a boil, add the ginger and leave for 10 minutes.
  • Then add the lemon juice and serve.

How to include in your diet

  • Start with a cup on an empty stomach and drink another cup before lunch and before dinner.
  • Drink this tea at least three times a week for two months.
  1. Juice of carrots and ginger

Ingredients

  • 4 carrots
  • 1/2 scoop of grated ginger (5 g)
  • 1 orange
  • 1 cup of hot water (250 ml)

Preparation

  • Add the carrots and ginger to the blender or blender and chop. Give a cup of hot water to make these ingredients easier to process.
  • Press the orange and add the juice to the blender. Process everything until a homogeneously mixed drink is produced.

How to include in your diet

  • Drink this daily drink immediately after preparation.
  • To see results, you should drink this juice for at least a month.
5 Healthy Recipes with Ginger for Weight Loss
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