5 empowering workouts to lose abdominal fat

Walk

Although it may not seem like it and often does not occur to us, walking between 30 and 60 minutes a day is a highly recommended exercise to reduce abdominal fat.

Exercises

The recommended exercises to lose abdominal fat are usually the classic squats with or without weights and also toning exercises with weights that usually consist of 4 or 5 sets of no more than 15 or 20 repetitions and moderate weight with which to work the pectoral groups, dorsal and abdominal, which are the muscle groups that we want to exercise.

Planks

The planks are some floor exercises that have become very popular in recent years due to their great effectiveness when working with different muscle groups at the same time. They are some of the best exercises to reduce abdominal fat.

Frog’s legs

This exercise is a good method to strengthen the abdominals. It consists of sitting with your buttocks and palms on the floor on either side of your waist and lifting your legs in front no more than a hand’s breadth.

The exercise is carried out by flexing and stretching the legs and trying to touch the chest with the knees.

Elevation of legs

The exercises of elevation of legs are another form to exercise our abdominals and can be carried out of all the possible ways whenever they are made well.

The exercise is done lying on your back with your back in contact with the floor and your legs stretched upwards at a right angle to your back. Starting from that position the legs go up and down, first one and then another, without flexing them and contracting the abdomen during the whole process.

5 empowering workouts to lose abdominal fat
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