3 exercises to increase glutes: transform your life with this routine

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Training consisting of 3 exercises that will develop your lower body so that your buttocks look firmer and your legs turned.

We recommend you perform this routine twice a week and execute it with the training and nutrition plan’. Challenge 90 days to increase glutes and define abdomen.

This is the table of exercises that you must follow to complete this glute and leg routine.

Exercise Seconds Repetitions Break
Squats Combo -: – 20 01:00
Cross strides -: – 20 01:00
Combo Squat with kicks -: – 40 01:00


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