4 Crispy and healthy snacks to replace fried foods

4 Crispy and healthy snacks to replace fried foods

Who doesn’t love fried crispy chips? But they harm our body in the long run. Try out these alternative recipes that are yummy and healthy both! Homemade fries: If potato chips is the only thing you want as a snack, you can increase your nutrition by making them yourself. Potatoes are full of nutrients, including … Read more 4 Crispy and healthy snacks to replace fried foods

What to eat pre workout and post workout

What to eat pre workout and post workout

Your pre and post workout foods play a key role in muscle development and weight loss. These foods can boost power while working out and help replenish muscle after working out. Here’s what you should eat post and pre workout. Before training Your pre-cardio meals should include good amounts of healthy carbohydrates, but since these … Read more What to eat pre workout and post workout