4 Super Healthy Protein Rich Egg Recipes

For many years egg consumption was restricted to prevent hypercholesterolemia and cardiovascular diseases. However, recent studies have shown that the positive benefits are greater and that it influences more the increase of bad cholesterol the consumption of saturated fats. The intake of one egg per day has no effect on blood cholesterol. Here we give … Read more

Best Foods to Burn Abdominal Fat

Workouts and exercises have their own importance, but along with it, you need a healthy diet in order to burn all that extra fat that keeps you from looking your best. Here’s a list of foods that are excellent at burning abdominal fat. Celery The celery is a natural source of fiber and devouring. So … Read more

6 Fibre Rich Super Healthy Snack Ideas

There are a thousand ways to eat fiber-rich foods that eat cereal or add more lettuce leaves to the salad. Here, in this article, I present to you 6 such cool ideas on how to make your snacks healthy and fiber-rich that will aid your digestion and also prevent fat accumulation. Soybean sprouts The sprouts … Read more

7 healthy and easy-to-prepare snacks

As we have seen, this type of food is not a good alternative to choose as a snack. But, then, what healthy snacks can we choose as a mid-afternoon snack? Below you can find a total of 7 healthy snacks and very easy to prepare. Yogurt with almonds Yogurt with almonds is a good alternative … Read more

Most Effective Workouts to Lose Weight

Most Effective Workouts to Lose Weight

The best exercises to lose weight in the gym are aerobics, some examples are: Step: 500 calories per hour; Swimming: 400 calories per hour; Hydrogastics: 500 calories per hour; Running on the treadmill: up to 700 calories per hour; Elliptical: up to 400 calories per hour; Zumba: up to 800 calories per hour. The ideal … Read more

8 Most Common Workout Mistakes

8 Most Common Workout Mistakes

These are the 8 most common mistakes that people who workout make. To make the best of your workouts, avoid these 8 mistakes. Do not drink enough water Drinking water is the easiest and cheapest way to improve your health and with all that many people still ignore the importance of drinking water. You forget … Read more

8 Foods That Cause Acne

8 Foods That Cause Acne

Acne is caused due to hormonal changes or excessive dirt and oil trapped in the skin. It can much worse when your food intake is bad. So, avoid eating the following foods if you have acne or have acne prone skin. Red meat Animal proteins are not good for your skin. This is because they … Read more