Wipe Away Blues With This Delicious + Healthy Chocolate Banana Shake

chocolate milkshake beat the blues

This chocolate shake is indeed a masterpiece and the best treat for your taste buds in the morning. Boost your morning with this chilled milkshake made with the goodness of bananas and enriching anti-oxidants of cocoa! Make this shake with the ingredients mentioned below to get a shake that is both healthy and mouth-watering! Ingredients … Read more Wipe Away Blues With This Delicious + Healthy Chocolate Banana Shake

3 exercises to increase glutes: transform your life with this routine

Training consisting of 3 exercises that will develop your lower body so that your buttocks look firmer and your legs turned. We recommend you perform this routine twice a week and execute it with the training and nutrition plan’. Challenge 90 days to increase glutes and define abdomen. This is the table of exercises that … Read more 3 exercises to increase glutes: transform your life with this routine

Cardio + abdominal training to lose weight at home

Training consisting of 6 cardio and abdominal exercises to strengthen the core area and burn body fat. We advise you to complete this routine without material twice a week, and combine it with general toning exercises with weight to improve your whole body. Do not forget to follow a balanced diet! Exercise Seconds Repetitions Break … Read more Cardio + abdominal training to lose weight at home

5 empowering workouts to lose abdominal fat

Walk Although it may not seem like it and often does not occur to us, walking between 30 and 60 minutes a day is a highly recommended exercise to reduce abdominal fat. Exercises The recommended exercises to lose abdominal fat are usually the classic squats with or without weights and also toning exercises with weights … Read more 5 empowering workouts to lose abdominal fat

Drink this smoothie to cleanse the colon and lose weight in seven days

Do you want to lose those extra kilos? Then with this drink, you will achieve it by cleansing your colon. Ingredients: – Orange juice – A slice of pineapple – One apple (red or green) – 1/2 aloe or aloe vera – 1/2 cucumber for salad How to prepare it? Cut the pineapple into a … Read more Drink this smoothie to cleanse the colon and lose weight in seven days

3 Healthy Detoxifying Smoothies for Breakfast

Try these healthy detox smoothies and detox your body of unhealthy chemicals, oils, and enzymes. Pomegranate Detox Smoothie The pomegranate is one of the fruits with greater properties and will fundamentally provide us – in combination with the orange – a very tasty drink to detoxify your body. Ingredients: 2 oranges 1 banana 1 handle … Read more 3 Healthy Detoxifying Smoothies for Breakfast

4 Super Healthy Protein Rich Egg Recipes

For many years egg consumption was restricted to prevent hypercholesterolemia and cardiovascular diseases. However, recent studies have shown that the positive benefits are greater and that it influences more the increase of bad cholesterol the consumption of saturated fats. The intake of one egg per day has no effect on blood cholesterol. Here we give … Read more 4 Super Healthy Protein Rich Egg Recipes