How Much Water You Should Drink?

How Much Water You Should Drink?

Water is responsible for keeping all body systems functioning properly. So giving your body enough liquid to perform all these tasks means being hydrated. When we do not drink enough liquid, we become dehydrated. Warning signs of dehydration include weakness, blood pressure, dizziness, confusion, dark-colored urine. Remember That Everyone Has Different Needs The recommendation of 4 to … Read more

Sure Shot Ways to Speed-Up Your Metabolism

Sure Shot Ways to Speed-Up Your Metabolism

People with faster metabolism are more slim, more active and more energetic. Exercising, without doubt, is one sure shot way to speed up metabolism. But there are several foods that boost our metablism and help our body to release energy faster from the food. Here’s a list of foods and beverages to include in your … Read more

7 Luscious Secrets of French Diet

France is known for delicious cheese, wine and, chocolates. Despite the amount of calorie intake in their food, how do the French manage to stay slim? Only 18% of the population has overweight problems. It is suggested that the secret is not in their diet, but because they celebrate every meal. Below you will find … Read more

How to Lose Weight – 8 Daily Habits

How to Lose Weight - 8 Daily Habits

Follow my blog with Bloglovin   First off, there are no shortcuts. Everyone’s body is different. It’s best to be patient and not get impatient on not being able to lose weight in a few weeks. Here are some tips on losing weight. 1. Proteins are the key Protein has long been known to curb … Read more