Exfoliating sugar and oil scrub One of the most inexpensive and effective homemade facial scrubs we can find is sugar, preferably of fine grain to avoid damaging our face. It is best to combine it with a super moisturizing, repairing
Slices of cucumber Due to its beneficial properties, cucumber works very well to eliminate dark circles. It will also bring luminosity and freshness to your eyes. To prepare this home remedy you must cut a couple of slices of cucumber
Sleep on your back with your head on a fairly thick or firm pillow and at least six hours (although ideally eight). Gravity causes fluid to accumulate and restful sleep is key to a fresh face. Keep allergies under control
Tips to have an always healthy and hydrated skin for those who do not live without makeup! Never sleep with makeup. Do not use soap in oily areas. Avoid products that contain alcohol in your formula.
To hydrate our skin: If your skin feels tight and dry, there is nothing than this moisturizing mask made with yogurt. Just mix yogurt with 2 tablespoons of honey. Put the mask on your skin. Allow it to act for
Apple This fruit is ideal to consume at any time of the day. It is a very healthy snack. The peel has pectin, a mixture of acidic polymers that generates a feeling of satiety and, if that was not enough,
Training consisting of 3 exercises that will develop your lower body so that your buttocks look firmer and your legs turned. We recommend you perform this routine twice a week and execute it with the training and nutrition plan’. Challenge
Training consisting of 6 cardio and abdominal exercises to strengthen the core area and burn body fat. We advise you to complete this routine without material twice a week, and combine it with general toning exercises with weight to improve
Walk Although it may not seem like it and often does not occur to us, walking between 30 and 60 minutes a day is a highly recommended exercise to reduce abdominal fat. Exercises The recommended exercises to lose abdominal fat
Castor oil accelerates wound healing and helps the skin cells to regenerate. Also for the anti-inflammatory and antibacterial effect it is known. Because of this, castor oil is used especially often against blemished skin and blackheads. Use pure castor